Forest Therapy Immersion

Fridays at 9am or 4 PM, July 11 – August 29 at Elk and Acorn - Wilderness Wellness

A guided nature-based experience designed to relax your nervous system, restore balance, and leave you feeling deeply rejuvenated.

Step into the forest and reconnect with nature, your breath, and yourself through this science-backed 2-hour guided Forest Therapy session. Designed for small groups of up to 8 participants, this immersive experience follows the five stages of forest therapy, while integrating ECOherence breath practices to deepen relaxation and nervous system regulation.

What to Expect:

✔ Grounding & Arrival – Begin with guided breathwork to settle your mind and body into the present moment.

✔ Sensory Awakening – Engage in mindful nature observation, tuning into sights, sounds, and sensations around you.

✔ Forest Invitations – Experience structured nature connection exercises that promote relaxation and self-awareness.

✔ Reflection & Sharing – Deepen your experience through journaling, quiet contemplation, or optional group reflection.

✔ Integration & Closing Ritual – End with nourishing pine needle tea, sealing in the benefits of your session.

Why Join?

✔ Nervous System Reset – Feel the same deep relaxation as after a massage or meditation.

✔ Reduce Stress & Anxiety – Scientifically proven to lower cortisol levels and enhance emotional well-being.

✔ Enhance Mental Clarity & Mood – Regular forest therapy improves focus, creativity, and resilience.

✔ Connect with a Community of Like-Minded Individuals – Share the experience with a small, supportive group.

Upcoming Summer Program: Fridays at either 9 am or 4 PM, July 11 - August 29 at Elk and Acorn - Wilderness Wellness Centre.

Pricing:

4 pack of sessions – $60
Drop-in rate – $20 per session

📍 Limited to 8 participants per session. Reserve your spot today and experience the profound benefits of Forest Therapy Immersion.

Private & Corporate Group Sessions

Looking for a customized forest therapy experience for your workplace, corporate retreat, or private group? Special group rates are available for team-building events, wellness retreats, and corporate well-being programs.

I also offer on-location sessions—if you have a group and would like me to come to you, we can discuss pricing and logistics.

Contact me directly to learn more about corporate or private group bookings.